This entry is really for my own reference, as it is the most reliable place my history gets recorded that I can find again.  Everyone else, just skip this – it is boring.

Conditions – 22C, wind N 5 mph, cloudy, quite humid and wet, but not raining.

Everything here is raw data off the watch – no 20 second or distance corrections.  Also, my GPS gizzy had  lost sync just before the start, and presumably started a bit after the start, so the first lap distance is a bit messed up.  I also from memory know that the heart rate monitor was messing up for laps 6 and 7 – trust me, the average rate there was in the low – mid 170s:

            Lap 1: 4:22 -- 8:42/mi  -- Pulse 156

            Lap 2: 3:34 -- 7:09/mi – Pulse 166

            Lap 3: 3:48 --  7:33/mi – Pulse 169

            Lap 4: 3:41 -- 7:19/mi – Pulse 166

            Lap 5: 3:27 – 6:59 – Pulse 174

            Lap 6: 3:44 – 7:25 – Pulse 166 (?)

            Lap 7: 3:30 – 7:13 – Pulse 164 (?) - .486 miles