Wonderful sunrise this morning.  Motivated me to get out of bed (to take a picture of it).

And it is going to be WARM today (about 15 degrees).  To celebrate, I am not going to wear a jacket to work! :-)

Yesterday was a great relief.  Work has been, well, "highly variable" in the motivation and general esprit du corps areas.  So disappearing in the mid afternoon was fun.  I did several things.  First, because I just wanted to MOVE, I went running aside the canal.  I started at the Lyndon rd., ran along the canal until I got to Fairport park, then ran back again.  10+ km, but not really a great problem - it was just so nice being outdoors without a jacket, and I didn't run fast anyways. Sure enough, there were many other walkers and runners out, so I was in good company.  I then walked for a bit, listened to the birds, stretched, and went home. 

After dinner I played volleyball.  I SUCKED big time for some reason (maybe it is because my legs finally decided to go on strike), but still had fun.  I slept well.